Cinnamon is one of those spices without which Indian kitchens are incomplete. It not just enhances the taste of the food, it has amazing health benefits too. Its anti-oxidant properties are well known all over the world. Unfortunately, you can not eat this raw spice directly hence, drinking a glass of cinnamon water can keep you away from many health issues. So, have a look at the following and know about the health benefits of cinnamon water. (Also Read: Which Beverages Are Extremely Bad For Your Health)
Cinnamon water has a lot of antioxidants. It has such powerful anti-oxidants like polyphenols and proanthocyanidins. These compounds are too good to bind the free radicals present in the body. Like that it boosts our immune system. Other than that, it has anti-fungal, antibacterial and antiviral properties which protect the body from various issues.
It reduces menstrual cramps:
Cinnamon water can be quite helpful to your menstrual cramps. Those who usually get such painful periods, they can drink a glass of cinnamon water to ease to ease the pain. Cinnamon has analgesic and anti-coagulate properties which are very good to control the healthy flow and effectively prevents blood clots which promote pain. (Also Read: What Are The Drinks You Should Not Consume After Dinner)
Relieves a toothache:
Cinnamon water can reduce your toothache too. This amazing spice has anti-fungal properties which effectively helps in removing the fungus from the tooth and relieves you from the pain. In fact, dentists sometimes refer patients to drink a glass of cinnamon water to relieve the pain.
Good for skin too:
Cinnamon water is great for your skin also. It improves the skin texture and makes it smooth and healthy. You may not know but cinnamon is an amazing source of fibre too. This fibre helps to eliminate the toxins out from the body. It prevents the toxins to cover the skin pores and prevents your skin from getting dull.
Improves the Sensitivity of Insulin:
Insulin is one of the most important hormones in our body. It is important for the transport of blood sugar from the bloodstream and into cells. Cinnamon can amazingly reduce insulin resistance in our body. Other than that it helps this hormone to do its job better. (Also Read: What Are The Health Benefits Of Cardamom Tea)