Cardamom is one of the most important herbs in India. People mostly use this as a spice which enhances the taste of the food. In fact, when it comes to pure Indian foods cardamom has its place at the top. Using cardamom not only adds flavour to the food but also provides various health benefits as well. It helps to regulate the blood pressure and also boosts the immune system of the body. Cardamom tea is very effective in fighting various problems of the body. A cup of cardamom tea is essential to bless the body with various benefits. Hence, have a look at the following and know about the health benefits of cardamom tea. (Also Read: What Are The Myths About Lemon Water You All Should Know)
It has anti-bacterial properties:
If you are a tea lover and prefer bed tea every day, try cardamom tea. It will help to sooth any infection in the body. Not only this, it will help your body to heal the cuts, wounds and boils.
Increases blood circulation:
Cardamom has 77 percent iron which helps your body to circulate the blood easily. In fact, it is great for those who are suffering from anaemia. So, it is natural that cardamom will keep you away from any of the blood-related problems. (Also Read: Hot Milk Or Cold Milk: Which Milk Is More Nutritious)
Great for your cardiac system:
Cardamom has a lot of potassium. That is why cardamom tea helps your heart to stay away from many issues. It maintains your blood pressure and other cardiovascular functions. If you are a patient of hypertension, you should drink cardamom tea every day to stay fit and healthy.
Helps in losing weight:
Cardamom has a lot of vitamins which helps to increase the metabolism of our body. So, if your metabolism level if down and you are facing a lot more problems, you have to drink this tea regularly. It, in fact, helps to burn the fat easily and provide energy to our body.
Good for oral health:
As we have already mentioned cardamom has anti-bacterial properties, it kills the germs and bacteria present in our mouth. Moreover, it has a great fragrance which helps you to clean your oral odour. You can use it as a mouth freshener. (Also Read: What Are The Amazing Health Benefits Of Ice Tea)