Ginger milk is one of the best healthy drinks which has enormous health benefits. As we all know ginger has gigantic medicinal benefits. There is nothing better than ginger when we suffer from cold, flu etc. It provides us anti-inflammatory, anti-bacterial properties which kills all the foreign agents present in our body which creates trouble. Alongside, adding ginger in a glass of milk is just like icing on the cake. Milk provides us all the important nutrients required in our body. So, have a look at the following and know the health benefits of drinking Ginger milk. (Also Read: What Are The Health Benefits Of Saffron Milk (Kesar Doodh))
How To prepare Ginger Milk
To make ginger milk, you just have to make a paste of ginger in a grinder or mortar-pestle. Now boil the milk in a bowl. Add the ginger paste to the milk and boil it for another 5 minutes. Now filter the milk and pour it into a glass. Drinking it before bed can work the best.
What Are Health benefits of ginger milk?
- Boosts the immune system
- Increases your digestive power
- Prevents Osteoporosis
- Relieves from a sore throat
Boosts the immune system:
Ginger milk can increase your immune system naturally. As it has ginger, your body automatically kills the harmful germs and increases the immune power. The antioxidants present in ginger milk can protect us from free radicals present in our body. So, it keeps you healthy and protected. (Also Read: Hot Milk Or Cold Milk: Which Milk Is More Nutritious)
Increases your digestive power:
Ginger is good for our digestive system. It protects us from constipation, stomach ache, acidity, acid reflux etc. Drinking this after breakfast can keep you away from digestion related issues.
Ginger milk helps to increases your bone power naturally. As milk has a lot of calcium, potassium and magnesium, it prevents the bone weakness. Ginger present in it makes your bone stay away from exhaustion caused by infection, inflammation etc. That is why regular consumption of ginger milk after the age of 40 will keep you away from the osteoporosis.
Relieves from a sore throat:
Ginger milk gives you immense relief if you are suffering from a sore throat. Cold, flu,cough usually invite throat infection which makes your throat sore and you feel difficulty in eating drinking and even talking. A glass of ginger milk will provide relief to you as it has anti-inflammatory properties. (Also Read: What Are The Health Benefits Of Goat Milk)
So, these are the some of the health benefits of ginger milk. Read this article in Hindi also.