When there is a deficiency of haemoglobin in the blood it leads to the problem of anaemia. Iron deficiency is a major reason behind anaemia. Due to the condition anaemia, adequate oxygen cannot reach the cells and tissues. Your muscle weakens due to anaemia, there is trouble in focusing on anything, and many problems related to skin and hair are there. To overcome this problem, you can consume some healthy and beneficial beverages. It is important to know about such beverages so that you can fight the problem of anaemia and keep your life healthy and well. So, let’s find out about the drinks that help to fight anaemia. (Also read: Anaemia: How to fight anaemia using superfoods)
Amazing drinks for Anaemia
- Parley juice
- Berries and apple juice
- Carrot, spinach and celery juice
- Beetroot Juice
- Grape Juice
Parsley contains ample amounts of iron and vitamins and anti-oxidants. By drinking its juice, the body gets detoxified and also the problem of haemoglobin in the blood is reduced. (Also read: How to make the healthy detox water at home)
Berries and apple juice
Iron and antioxidant are found in adequate amounts in blackberry and strawberries, so you can consume them in form of juice to fight anaemia. Take blackberry, strawberries and apple pieces by blending them and make a juice and drink it 3-4 times per week. (Also read: ABC Detox drink: Health benefits of Apple, Beetroot and Carrot Drink)
Carrot, spinach and celery juice
By consuming this juice full of vitamins and antioxidants, there is no shortage of haemoglobin in the body. It is beneficial to drink this juice in case of anaemia. To make this juice take 5 carrots, one cup celery, one cup of chopped spinach and one glass of water in the mixer, take out the juice and drink it 2-3 times a week. (Also read: Benefits of Tea: What are the different types of tea and their benefits)
Beetroot contains sufficient amounts of iron, so consuming it does not constitute haemoglobin in the body. To consume it, cut the beetroot, spinach and carrot into small pieces and blend it in the mixer and take out the juice and drink it 3-4 times a week.
In grapes, anti-oxidants called Reservatrol is found which remove toxins from the body, as well as presently, the parsley in it increases the amount of iron in the blood, so it is beneficial to drink this juice during anaemia. To make it, put the parsley and grapes into the mixer and take out the juice and drink it 4-5 times a week.
Don’t miss to read: Jaljeera Drink: Benefits of drinking Jaljeera drink in the summer season
So, remember to drink these healthy drink to fight the problem of anaemia. Click the link to read this article in Hindi.