Due to the toxic substances present in the body, skin rashes, exhaustion, health problems are right there, therefore it is necessary to remove toxic substances from the body. To keep the body healthy, it is necessary to remove the toxic substance from the liver, kidney. For this, consuming some drinks is beneficial. They do not have any side effects and they also provide nutrients to the body. To remove the toxic substances from the body, you can consume a drink made from carrots, spinach and lemon juice. Nutrients present in carrots, spinach and lemon juice remove toxic substances from the body. So let us talk about the ways and benefits of making this drink. (Also read: Home remedies to detox: Effective remedies to detoxify your body at home naturally)
Ways to make and gain the benefits of Carrot spinach lemon juice for detox
- Method of making the drink
- Why is juice made with spinach, carrot and lemon juice is beneficial?
- The right time to drink
Method of making the drink:
- 2 carrots
- 50 gm spinach
- 1 lemon juice
- 1 glass water
1- First of all blend with carrot, spinach and lemon juice. Blend and make a smooth paste.
2- If you want to consume juice instead of smoothing it, add 2 spoon curds in it. Your drink is ready. (Also read: Flat belly: How to prepare natural vitamin detox water at home to get flat belly)
Why is juice made with spinach, carrot and lemon juice is beneficial?
Carrot, spinach and lemon juice have properties to remove toxic substances from the body. Which help to clean the kidneys, liver and intestines. This juice also helps in eliminating the nutrient deficiency in the body. There are mineral and vitamins in that the body easily absorbs.
The right time to drink:
To take out the toxic substances from the body, the juice made with carrot, spinach and lemon juice should be consumed half an hour before breakfast in the morning. With this drink, your body absorbs all the nutrients. By taking this drink, your body remains healthy.
Toxic substances harm the body. Which can be taken out of the body by consuming a few drinks. Read this article in Hindi.
Don’t miss to read: Amazing fruit-infused waters for detoxification