Chocolate green smoothie: A Healthy drink to stay energetic all day long

हिंदी में पढ़ें
how to make chocolate green smoothie and what are the benefits of drinking it

Drinking chocolate green smoothie for breakfast is great for health.

Chocolate green smoothie: Breakfast being the first meal of the day, it should be heavy and well nourished. Drinking a chocolate green smoothie for the breakfast is the healthiest option. This smoothie is rich in minerals and antioxidants which helps to provide you with an adequate amount of energy to carry out your day to day activities. dark chocolate is healthy for the body and helps to stay fit and healthy. Let’s discuss the benefits of drinking a dark green chocolate smoothie in detail. (Also read: Detox drink: Carrot spinach lemon juice helps in removing toxins from the body)

Chocolate green smoothie: Process to make the chocolate green smoothie

  • Ingredients to prepare Dark cholate green smoothie
  • Method to prepare a dark chocolate green smoothie
  • Nutrients present in dark chocolate green smoothie
  • Benefits of dark chocolate green smoothie

Ingredients to prepare Dark cholate green smoothie

  • One cup chopped mangoes
  • One cup of blueberries
  • 3 cups of spinach
  • 1 spoon of chia seeds
  • 2 spoons of cocoa powder
  • 2 cups of almond milk
  • 1 spoon of honey

Method to prepare a dark chocolate green smoothie

How to prepare chocolate green smoothie and what are its benefits
A chocolate green smoothie is great for the health of the body.

To prepare the smoothie, mix all the ingredients in a blender and blend them smoothly. Keep it in the refrigerator and then consume it cool.

Nutrients present in dark chocolate green smoothie

One glass full of cholate green smoothie contains:

  • Calories 340
  • Fat- 3 gm
  • Protein- 9 gm
  • Fibre-15.7 gm
  • Carbohydrates-68 gm
  • Calcium-13 per cent
  • Iron- 4.9 mg
  • Vitamin A- 8- per cent
  • Vitamin C- 158 per cent

Benefits of dark chocolate green smoothie
Dark chocolates contain cocoa in a great amount. Thus, they are healthy for the body. Spinach, on the other hand, contains vitamin A, calcium and antioxidants along with minerals which are essential to provide energy to the body. Consumption of chocolate green smoothie helps to settle hunger and is great for the body.

Don’t miss to read: How to flush out toxic substance from kidney

These are some of the benefits and process of preparing chocolate green smoothie. You can easily prepare it at home. You can read this article in Hindi as well.

Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, lifealth.com assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."