Chamomile tea: Chamomile tea is one of the healthiest drinks and highly popular teas. It is basically a herb which comes from the flower. In order to prepare the chamomile tea, the flowers are dried and then infused in the hot water, it helps to solve many health-related problems. It contains no caffeine and is slight naturally sweet. Chamomile tea contains a lot of anti-oxidants, thus helps to protect the heart and the body thoroughly. It improves the digestion of the body and also helps to sleep properly. There are many other health benefits of chamomile tea which everyone must know. (Also read: Five tea elixir recipes to stay healthy)
Chamomile tea benefits: What are the effective health benefits of drinking chamomile tea?
- Promotes healthy digestion
- Improves the quality of sleep
- Regulates sugar level
- Boosts immune system
- Keeps the heart healthy
Promotes healthy digestion
Drinking chamomile tea helps to improve the digestion of the body. It helps to improve the gastrointestinal health and reduces the possibility of diarrhoea and constipation. It contains anti-inflammatory properties which help to keep the body healthy and free from acidity as well as ulcers.
Improves the quality of sleep
Chamomile tea contains apigenin which is an antioxidant. It helps to get rid of insomnia, inability to sleep. It even helps to improve the quality of sleep and reduce the signs of depression. Drinking chamomile tea before going to bed helps to initiate good sleep. (Also read: Healthy drinks to be taken before sleep)
Regulates sugar level
Drinking chamomile tea helps keep the pancreas healthy which produces insulin. It thus helps to regulate sugar level in the body. It is anti-inflammatory in nature. Daily consumption of chamomile tea helps to lower down the level of blood sugar level.
Boosts immune system
Being rich in antioxidants, drinking chamomile tea daily helps to boost the immune system of the body. It helps to protect the body from common cold, fever, viral infection etc. (Also read: Side Effects Of Tea: How Milk Tea Can Be Bad For Our Health)
Keeps the heart healthy
Chamomile tea contains flavonoids, antioxidants which reduces the possibility of high blood pressure. It reduces the fluctuation in blood sugar level, blood pressure and cholesterol level. It ultimately reduces the risk of heart issues.
Don’t miss to read: Benefits of Tea: What are the different types of tea and their benefits
These are some of the healthy health benefits of drinking chamomile tea daily. You can read this article in Hindi as well.