Benefits Of Tea can be various. There are a lot of herbal teas which one can try. Different types of the leaves have different health benefits. If you are a tea lover and love to explore different tea types, you should definitely consider drinking rose tea. It is overloaded with various health and beauty benefits. The benefits of rose tea derive from Vitamin C, malic acid, pectin, and citric acid present in it. Thus, have a look at the following and know about the health benefits of tea with rose or rose tea. Have a look. (Also Read: Amazing herbal teas which help you to relax immediately)
How to brew rose tea?
It is very easy to brew rose tea. First, you have to arrange some rose petals and have to clean them well. After towel drying, keep them aside. Now heat up the saucepan water and make it boil well. After that, add the petals and boil them for 5 minutes or until petals become dark. Now strain the tea and mix ho ey according to your taste. A cup of rose tea with great health benefits is ready!
How Can Rose Tea Be Beneficial For our health?
- Good for women’s health
- Provides younger looking healthy skin
- Heals a sore throat
- Promotes digestion
- Reduces stress
Good for women’s health:
Many women experience menstrual cramp with nausea, head spinning etc. A cup of rose tea will help you reduce this problem easily. In fact, if you have a heavy flow, irregular flow problems rose tea can be good for your health. (Also Read: What Are The Drinks Give Relief In Menstrual Cramp)
Provides younger looking healthy skin:
Dull skin is a very common benefit of tea. Adding rose petals in it can be better if you want the younger looking skin. Rose provides antiseptic, anti-bacterial, anti-inflammatory, and anti-oxidative properties to our skin. Thus, the skin removes all the impurities and brings out a great youthful look. (Also Read: How Anti-aging oil helps to keep the skin youthful)
Heals a sore throat:
If you are suffering from a sore throat, a cup of rose tea can soothe it. It is one of the best health benefits of rose tea. Other than soothing your sore throat, it contains vitamin C which can fight any infection naturally. So, if you have ulcers, inflammation in mouth or throat, runny nose, cold, rose tea will help you. (Also Read: What Are The Different Types Of Gargle Remedies For Sore Throat)
The organic acids present in rose tea can promote your digestive power naturally. So, drinking a cup of rose tea after a meal can boost your digestion process and help in bowel movements. (Also Read: What are the habits that can help you to improve your digestion)
Sipping a cup of rose tea can help you relax and reduce the cortisol level present in your body. Doctors even consider rose tea as an anti-depressant which can promote good sleep and gradually reduces your stress level.
(Must Read: Which Drinks Are Healthier Than Water)
So, these are the amazing benefits of tea with rose petals. If you drink rose tea every evening, it can give you a great sense of relaxation and simultaneously you will get all the health benefits of rose tea. Read this article in Hindi also.