Benefits of Sattu: What are the benefits of consuming Sattu on an empty stomach

हिंदी में पढ़ें
Benefits of consuming sattu on empty stomach.

Benefits of sattu: Consumption of sattu on an empty stomach is beneficial ( Photo credit:

Sattu is a flour consisting of a mixture of ground pulses and cereals. This flour is used to make sharbat, which is known for its cooling properties. It has many health benefits, especially when you consume it on an empty stomach. It reduces the problem associated with your stomach and flushes out body’s toxic substances. Apart from this, there are cooling properties in Sattu which provide coolness to the body and provides relief from scorching heat. Other nutrients present in Sattu including calcium, iron, fibre, magnesium and sodium. These nutrients are beneficial to the body and help to boost the immune system. (Also read: What are the health benefits of drinking Sattu)

Benefits of Sattu: What is the benefits of drinking Sattu on an empty stomach:

  • Improves bowel movement
  • Flush out body toxins
  • Increase appetite
  • Helps in losing weight
  • Enhances energy
  1. Improves bowel movement
    Consumption of salt on an empty stomach improves digestive tract. Moreover, it also contains the high amount of minerals like iron and fibre, which reduce the problem associated with stomach and improves bowel movement. (Also read: What are the common bowel problems and their solutions)
  2. Flush out body toxins
    Sattu is a detoxifying agent that destroys the toxic substances from the body. It also keeps body healthy and protects the body from many health ailments. (Also read: Which diet tips help you to detox your body)
  3. Increase appetite
    Benefits of Sattu: Its consumption increases appetite.

    Consuming Sattu on an empty stomach also increases your appetite. It increases the appetite due to the presence of potassium and magnesium. The consumption of salt in breakfast provide sufficient nutrients and minerals to the body. (Also read: What to eat in the breakfast that you do not feel hungry till lunch)

  4. Helps in losing weight
    It helps to reduce bloating if the Sattu is consumed on an empty stomach. Apart from this, it also increases metabolism and burns calories effectively. (Also read: What to do before breakfast to lose weight)
  5. Enhances energy
    The consumption of Sattu on an empty stomach stimulates your red blood cells to grow faster. If your blood has more red blood cells, your body gets more oxygen, which provides energy to for throughout the day.

Don’t miss to read: Awesome health benefits of Beetroot juice 

Consuming Sattu on an empty stomach, your body remains healthy and problems associated with your stomach also decrease. You can also read this article in Hindi.

Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."