Apple is a fruit that has many health benefits, because of which you can consume it in many ways. Apple helps keep blood sugar under control. Even the apple cider vinegar also has many benefits. We all know about all these but you have ever heard of apple tea? There are also many health benefits attached to this drink. Apple tea is made by boiling the black tea and adding cinnamon and cloves to it. Apple tea can be consumed when it is hot or when it is chilled. Also, it can be consumed at any time. So let’s talk about the health benefits of apple tea. (Also read: Chamomile tea: Health benefits of drinking chamomile tea every day)
Amazing health benefits of the apple tea
- Boosts the immunity
- Enhances digestion
- Regulates blood sugar
- Reduces the problem of constipation
- Exposes toxic substances
Boosts the immunity
Apple tea contains vitamin C which helps to boost the immune system. It also helps to lose weight. At the same time, it strengthens the immune system to fight the infection. A healthy immune system is important for a healthy body. (Also read: Five tea elixir recipes to stay healthy)
The better the digestive system, the better your health is. Apple tea has a substantial amount of salt fibre which also help in weight reduction. Apple tea also contains malic acid which helps keep the digestive system healthy.
Regulates blood sugar
Apple has natural sugar as fructose, as well as anti-oxidants which regulate blood sugar by improving metabolic rate. It also prevents blood sugar levels from rising or dipping suddenly. (Also read: Side Effects Of Tea: How Milk Tea Can Be Bad For Our Health)
Reduces the problem of constipation
You get Dietary fibres from apple tea, which prevents constipation. Apple tea is amazing to regulate your bowel movement and acts as a laxative.
Exposes toxic substances
Apple tea helps in the excretion of toxic substances from the digestive tract. It improves the process of removing the toxic substances from the body and protects the cells.
Don’t miss to read: Benefits of Tea: What are the different types of tea and their benefits
These are some of the healthy health benefits of drinking apple tea daily. You can read this article in Hindi as well.