Antioxidant-Rich Fruit Juices: Our diet leaves an everlasting impact on our health. Thus, it is necessary that we take a healthy diet. In order to keep the body healthy, one must keep the body well-hydrated. For this, you just don’t need only water but other essential drinks as well. Fruits and vegetable juices help to keep you well-hydrated and are great for the health of the body too. Fruits rich in antioxidants help to satiate the need of fluids in the body and keep the diseases at bay. Here is the list of some of the best fruit juices. (Also read: Which food items are the best sources of antioxidants)
Antioxidant Rich Fruit Juices: Which fruit juices have the maximum amount of antioxidants?
- Apple and guava juice
- Watermelon and lemon juice
- Strawberry and orange juice
- Pomegranate juice
- Cherry and kiwi juice
Apple and guava juice
We all know that an apple is great for our health. It is loaded with antioxidants like quercetin, flavonoids which prevent the cells damage. Mix some guava juice in it as guava contains vitamin C, A and lycopene. Both the fruits are loaded with antioxidants.
Watermelon and lemon juice
The amount of water present in watermelon helps to keep the body well-hydrated. It contains lycopene in a good amount. Also, lemon contains vitamin C in a good amount. Thus, make a juice of watermelon and lemon together.
Strawberry and orange juice
Strawberry is a superfood and contains a good amount of antioxidants. It helps the body to bind the free radical movement in the body. Orange, on the other hand, contains vitamin C, vitamin A, calcium, copper and potassium. These fruits together help to maintain the cardiovascular health and also protects the cells of the body.
Pomegranate contains different types of anti-oxidants like polyphenols and ellagic acid. These antioxidants help to keep the diseases at bay in the body. Pomegranate also helps to keep the heart healthy and protects the body from neurodegenerative disease.
Cherry and kiwi juice
Cherry contains vitamin A and C in a good amount. Besides this, kiwi contains a good amount of vitamin C. Make a juice of kiwi and cherry. It reduces the oxidative stress from the body and reduces inflammation. It also protects the body from free radical damage.
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These are some of the best fruit juices which are loaded with antioxidants and are healthy for the body. You can read this article in Hindi as well.