There are few drinks which make us feel extremely sleepy and lethargic. This happens because of the component present in the drinks which are capable enough to make your level of alertness down and boosts the quality of sleep. Many of us suffer from insomnia which eventually diagnosed with intense stress, anxiety, emotional trauma medication or even uncomfortable bedding. So, to get rid of this sleeping disorder, we have come up with some super efficient natural drinks. These shut-eye beverages will help you to get a better and deeper sleep like magic. (Also read: How Can You Burn Fat Effectively While Sleeping)
Hence, here we go with the details:
Amazing Cherry juice:
Cherry drink or Cherry juice is highly recommended by doctors to the patients who suffer from sleep disorders like insomnia etc. It improves the capability of sleeping well. Tart cherry juice works like magic which increases the melatonin levels in our brain. This process provides us with a deep and peaceful sleep. Cherry juice is a great supplement of Melatonin. Hence, it decreases the time one takes to fall asleep.
Refreshing Coconut Water:
We usually drink coconut water to feel refreshed and calm. It is a stimulating and energizing drink. But you might not know it is a kind of a drink which helps you to get a good night sleep. Coconut water is full of magnesium which helps in hydrating our body. So, when you feel hydrated and calm, your mind will become cool and you will feel lethargic. You also might have experienced the same. So, drinking a glass of coconut water will be helpful for you to get a deep sleep. Try this. (Also read: What are the side effects of lemon juice)
Healthy Almond Milk:
Many of us are aware that almond milk is a great drink which provides us with a deep sleep. It has Serotonin inside it which is the main component of drowsiness. The synthesis of Central Nervous System (CNS) serotonin depends on the availability of tryptophan. Hence, almond milk which is loaded with tryptophan bestows our sleep. Also, it improves your ability to fall asleep soon.
Chamomile is a herbal remedy for having a great sleep. It has mild sedative compounds which affect our body. The best way to consume Chamomile is to make a brew of it. You can boil it with tea or coffee both. Else, if you feel like, you may consume its boiled water too. So, go ahead with your preferable recipes to consume it and get a lovely sleepy night. (Also read: Amazing fruit infused waters for detoxification)