After the stressful day, you forget to pay attention towards your health and it ultimately harms your body. You keep on feeling fatigue and tired throughout the day. It eventually affects your lifestyle and your work routine too. In such a situation, you get troubled by the minutest thing. However, in such circumstances, herbal teas are real resolute for you. These herbal tea helps you to relieve the stress on the body and provides immediate relaxation to you. Herbal teas are healthy with no side effects associated with them. They calm your nerves and bring peace to you struggling mind and body. (Also read: What are the various health benefits of drinking tamarind juice)
Amazing herbal teas which help you to relax immediately?
Green tea: In order to relax the mind and the body, green tea is the best option. You can consume a green tea twice in a day. It contains an amino acid known as theanine, which helps to relax the muscles. It helps to get rid of many problems like depression, stress, tension etc.
Camomile tea: We need a good sleep to have a healthy and relaxed mind. Hence, camomile tea is something that you need. It helps you to sleep properly. It even relaxes your nerves and provides relief to your body. (Also read: The best drinks to detox the kidney in a healthy manner)
Peppermint tea: Peppermint tea helps to reduce the stress and brings relief to your body. It contains menthol that soothes your nerves and calms your mind. It even relaxes your muscles naturally. Besides this, peppermint tea does not contain any caffeine.
Lemon balm tea: Lemon balm is a part of the mint family. The herbal tea made up of this herb helps you to relax. Lemon balm tea helps to reduce the level of cortisol in your body. It even helps to boost your mood.
Rose tea: Rose tea helps to reduce the stress and anxiety. Eventually, it helps you to relax. It soothes your mind and provides relief to the entire body. You can consume it before going to bed. This will help you to sleep better and wake up with a fresh mind, next morning. (Also read: What are the various side effects of energy drinks)