Tea is life for some people. Especially Indians prefer tea over any other beverages. But do know apart from its addictivity, it has several health benefits too. Black tea holds a great place amongst all kinds of tea flavours. It has enormous health benefits. Black tea leaves can give a classy colour when you are serving it as a beverage. But, if you are looking for its benefits, it is like an all-rounder substance which helps you right from oral problems to health problems. (Also Read: Magical Health Benefits Of Clove Tea)
Hence, let’s have a look at all the health benefits which will help you if you are suffering from any of these ailments.
If you drink black tea, it will reduce the formation and restrict the growth of bacteria inside the teeth gaps. Also, Black tea removes plaques from our oral system. It has Polyphenols which are efficient to kill bacterias hidden in the gaps of every tooth. It even restricts the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.
Rich source of Antioxidants:
Black tea is a rich source of antioxidants. Ir contains polyphenols, very powerful antioxidants, which block DNA damage associated with tobacco or other toxic chemicals. This source of antioxidants is different from fruits and vegetables which are the part of our regular diet. So, to get your body nourished by this antioxidants, you need to consume black tea regularly. (Also Read: Know more about the facts and health benefits of green tea)
Researchers say that those who drink black tea regularly, have stronger bones than those who drink this less. Not only this, people those who drink it less have more tendency to develop Arthritis. Black tea has phytochemicals which help to make bones stronger than others.
Lower Risk of Diabetes:
People who are consuming black tea for a longer time of their lives have less tendency to develop Diabetes. This based on a moderate level (i.e 1-2 cups a day) had more than 65% of chance of having or developing type 2 diabetes. Which is quite less. (Also Read: Five tea elixir recipes to stay healthy)