Detoxification has become mandatory these days. We all eat so much junk and fried food that our body needs a cleansing process. People go for starvation and take only liquid diet to cut down the extra fat from the body. Even, people adopt different ways of fasting to detoxify their body. Nowadays, many pills have also become prominent that helps in body detoxification. But is there anything as safe as natural detoxification? Fruits are your best friends when it comes to healthy eating. So, here are some of the best fruit detoxifying drinks. (Also read: Health benefits of drinking buttermilk daily)
Orange, lemon and ginger: Oranges, lemon and ginger are the storehouses for various essential vitamins and minerals. They help in the circulation of blood and makes the digestion normal. They also improve the immunity of the body. Thus, a glass of water with squeezed orange, lemon and ginger make one of the best detoxifying drink.
Cucumber, grape and raspberry: Cucumber is hydrating in nature and helps to fulfil the need of water in the body. It even helps the body to get rid of the toxins. Besides this, raspberry is anti-inflammatory in nature and helps to fight the body infections. Grapes on the other hand help to fight cancer cells in the body. Thus, a glass of cucumber, grapes and raspberries are a great drink for natural detoxification. (Also read: Some Amazing Health Benefits Of Cucumber Water)
Strawberry and lime: Benefits of strawberries are known to all. They are antioxidant and anti-inflammatory in nature. It helps to fight the sprouting infections in the body. On the other hand, limes help to fight the signs of ageing and maintain the natural glow on the skin. Hence this makes a great detoxifying drink.
Mint and pineapple: Pineapple is a great fruit. It helps to regulate the flow of blood in the body. Being anti-inflammatory in nature, it helps to solve the problem of arthritis and joint pain. Mint leaves are so refreshing and leave a cooling effect in the body. They help in proper digestion of food and helps in the activation of salivary and digestive enzymes. (Also read: How flavoured milk impacts our health)