Some people do not like to intake fried and oily food during the nine days of Navratri fasting. They aim at losing weight and worship Goddess simultaneously. Following a liquid diet for nine days is a difficult task. However, one should aim at taking those drinks which are healthy and bless you with immense energy to carry out your activities without any weakness.
Herbal Teas for Diarrhoea: Consumption of herbal teas during diarrhoea helps to bring immediate relief. It helps to relax the muscles of the stomach. Thus, one must consume herbal tea during diarrhoea.
Homemade Energy Drinks: We need a lot of energy to fuel our body. For this, we need energy drinks. The energy drinks available in the market harm your body in many ways. Thus, one can prepare an energy drink at home as well.
Morning Drinks: Whatever you eat and drink early in the morning, impacts your body. It provides you energy to carry out all your activities. Thus, one must drink different types of healthy water to stay fit.
Antioxidant-Rich Fruit Juices: In order to keep the body well hydrated, one must drink water as well as some juices. There are certain fruit juices which are loaded with antioxidants and are a good option to stay healthy.
If you want to get rid of lethargy and laziness problem then there are some natural drinks. These drinks provide adequate nutrients to the body and keep energetic through the day.
Consumption of adequate nutrients improves memory and cognitive functions. If you want to keep brain healthy and active. then there are some drinks. These drinks provide adequate nutrients to the body and keep the brain healthy.
Strong coffee: Strong Coffee: If your morning coffee is not strong to boost you with energy and to wake you up, then you need to add a few healthy things to it. There are some healthy ingredients which help to make the coffee healthy as well as strong.
Health benefit of red tea: Red tea is great in taste and helps to keep the body fit. It is easily available in the market and can be consumed as an alternative to some of your daily tea or caffeine intake.
Weight loss recipes: Drinking apple cider vinegar helps to keep the body healthy and strong. It has anti-inflammatory properties which help to stay healthy and boost the immune system. There are some healthy apple cider vinegar drinks which help the body in multiple ways.