Oregano is a perennial herb with a great aroma and taste. It is an important culinary herb with diverse uses. The speciality of this herb is that it is more flavoursome when dried rather in fresh. Also, there are much health benefits associated with this herb of which people are hardly acquainted. [Also Read: Herbal help for pain free menstruation]
Here, we have discussed some amazing health benefits of oregano herb which are important to know:
The oregano has a good amount of fibre which helps the body to ease digestion. The high content of Thymol and Carvacolin increases the gastrointestinal enzyme secretion thereby calming the upset stomach and boosting the digestion process. It increases the peristaltic motion which helps in the efficient passing of stool.
Improves Heart Health:
Oregano herb is rich in Omega-3 fatty acid which is essential for heart health. Omega-3 fatty acid help in rebalancing the cholesterol level and reduces the inflammation of the cardiovascular system. Hence, it reduces the chances of strokes, atherosclerosis and heart attack proving it to be beneficial for health. [Also Read: What Are The Health Benefits Of Brahmi Leaves]
Vitamin C, Calcium, Iron and Manganese are essential for healthy and stronger bones. Therefore, the oregano herb is infused with all these vital nutrients. Taking oregano can help the body bones to get stronger avoiding the chances of osteoporosis (the condition in which bones become weak and brittle).
Increases Energy Level:
The presence of B-Vitamins in Oregano improves the metabolic function in the body. The iron content in oregano also helps in increasing the level of haemoglobin. Hence, increasing the energy level of the body.
Helps in Detoxification:
The intake of oregano helps in improving the kidney function which in turn helps in removal of toxins from the body. The availability of Iron, Manganese, Calcium, Vitamin K and Fibre also helps in the detoxification process.
Moreover, oregano herb also has respiratory benefits which help in the treatment of cold and flu. It has the property of decongestants and antihistamines. To conclude, the oregano herb is essential to keep the body strong and healthy with its amazing health benefits. [Also Read: Amazing Health Benefits Of Turmeric Oil]