Starting your day with a bowl full of healthy oats is one of the best practice. Many people are yet unaware of the multiple benefits that an oatmeal provide us. The most amazing fact about oats are, one can add flavours and turn it according to their own taste. Oats are one of the healthiest grains available to us. With the right amount of nutrients and vitamins. Thus, oatmeal is suggested by every dietician and healthcare provider.
What are the health benefits of eating oats?
Highly nutritious: Oats are rich in vitamins and fibre. They contain beta-glucan fibre as well. Oats have a huge amount of minerals, proteins, good fat. This makes an oatmeal a complete balanced diet. Oats also have an antioxidant property which helps to keep many diseases away from the body.
Oats are antioxidant in nature: Oats are antioxidants in nature and also contains polyphenols. Hence, it helps to lower down the blood pressure and improves the flow of the blood in the body. Oats contain one special antioxidant called avenanthramide, which is extremely beneficial for health.
Oats controls cholesterol and reduces the risk of heart attack: Oats are antioxidant in nature, which prohibits the Oxidation of Low-Density Cholesterol in the body. It even reduces the inflammation and itching in the arteries and veins which are responsible for heart disease. It contains beta-glucan fibre which reduces both direct and low-density cholesterol in the blood(bad cholesterol).
Oats help to reduce weight: Oats are rich in proteins. It helps you to feel fuller for a long period of time, thus reduces the intake of calories.
Oats reduce the risk of asthma: Being inflammatory in nature, oats help to reduce the risk of asthma in children. Thus, it is suggested to feed a baby with oatmeal in order to protect it from certain diseases.
Oats also improve the blood sugar level: Oats contain beta-glucan which helps to control the level of sugar in the blood. However, it is extremely beneficial for people who are suffering from type 2 diabetes and are overweight.
Oats help to get rid of constipation: People who encounter the problem of constipation and irregular bowel movement should incorporate oats in their diet plan. It contains laxatives that make the bowel movements regular and improves the digestive system.