Five tea elixir recipes to stay healthy

five tea elixir recipes to stay healthy

Tea elixirs have an enormous impact on our overall health. It is useful in many ways to heal the body. These tea elixirs do not contain any actual tea but are simple infusions made with fresh or dried herbs and fresh fruit. Some of the herbal ingredients found in these elixirs are turmeric, lemon, chamomile, ginger, cinnamon, sage and honey.

Following six tea elixirs will boost your overall health:

Deep Sleep Tea

This tea contains from Ginger and Chamomile. The both ingredient have the different impact on our body as Chamomile is known as the stress reliever and ginger helps to attain pleasant sleep.

Detox Elixir

This tea contains Cayenne pepper, cinnamon, and lemon. These ingredients boost the metabolism and help to get the body back in shape. The cayenne pepper warms the body, boost the metabolism and burn more calories. Cinnamon reduces blood sugar and LDL (bad) cholesterol. The lemon adds some flavour to tea and cleansing power.

Immune Booster Tea
This tea contains oranges, mint cinnamon and honey. The oranges are rich in vitamin C and also known as the antioxidant that strengthens the body to protect cell damage. Similarly, cinnamon and honey both have antiseptic, antiviral, antibacterial, and antifungal properties. This both ingredients are effective in warding off infections. The another ingredients Mint not only brings a fresh aroma, but it’s a leafy green that carries with it antioxidants, vitamins, and minerals that keep you healthy.

Beautiful Skin Tea
This tea is made from carrot, sage and cayenne. The carrot juice is rich in beta-carotene, which our body converts into vitamin A. Sage halts the growth of bacteria and also has anti-inflammatory properties. Cayenne contains vitamins A and C. The presence of such vitamins in cayenne helps to absorb free radical which helps to break down skin’s collagen.

Aches and Pains Relieving Tea
If you are suffering from aches and pains this tea made from cayenne pepper, cardamon and ginger will provide you relief. The Cayenne pepper contains capsaicin, which lowers the levels of the chemical that forward pain signals to your brain. The fresh ginger and cardamom both have properties to reduce joint pain and inflammation.

Lady’s Tonic
The tea made from raspberry and ginger is very helpful during pregnancy. The raspberry helps to ease morning sickness and also stabilise digestion. The women who consume ginger for three days from day one of their period witnesses pain relief.

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