Sinus infection is the collective reaction of inflammation and congestion of the sinuses. It is a very common problem among most of us. Sinus infection has various causes including indoor and outdoor allergens. Sometimes, dietary irritants like dairy, gluten also cause this infection. This is not a serious problem until it takes the form of a migraine. Most of us choose to go for medications, But along with it, there are a huge number of home remedies available which are super effective and can help you to get rid of the infection at home only.
Let us have a look at five amazing home remedies for sinus infection. Hope this will help.
Apple Cider Vinegar:
Apple cider vinegar is an amazing natural ingredient which has various health benefits. It helps to reduce the sinus infection. Also, this is the best remedy to relieve sinus congestion as it melts the mucus in the cavities. Hence, all you have to do is, mix 1-2 tablespoon of apple cider vinegar in about half cup of water. Add honey into it to make a solution sweet. Drink this thrice in a day and continue this for 7 days.
Turmeric and Ginger:
Turmeric and Ginger both have the enormous capacity to loosen up the mucus. These herbs contain anti-inflammatory substances. Ginger is very famous for cold, cough and melting mucus. You just have to combine both of these herbs and boil them in water and later make a cup of tea with that processed water. Ginger root also has the added benefits of calming an upset stomach.
Onion water stream:
Chop a whole onion and put it in a bowl of boiling water. Leave it for 5 minutes. Inhale the stream water for 7-10 minutes. Onion is a good antibacterial property. Hence, it is a great substance to loosen up the mucus. You must drink the water solution single time in a day. This will definitely help you.
Garlic has immense health benefits. From treating sinus infection to pimple removal, garlic always helps. So, you can add some crushed garlic cloves into a small bowl with two teaspoons full of honey. You can consume it thrice in a day and continue it for 1 week.
Water is life. Drink a lot of water in a day. It should be 3-4 litres in a day minimum. Drink fresh fruit juices without sugar. Liquids help you to loosen up the mucus easily. Avoid drinking alcohol, added sugar, caffeine etc. Smoking is prohibited because smoke makes your body system dry. Therefore, the mucous gets dried up on the sinus holes.