Cough relief: Home remedies to prevent cough coming at night

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home remedies to get rid of cough

Cough relief: Prevent cough at night with some home remedies

A cough is a reflex action that clears the throat of mucus or foreign irritants and it is the very common problem. There are many reasons for a cough like respiratory tract infection, such as a cold or flu. It also causes problems like a sore throat and itching. It is very difficult to do any work by continuous coughing. Cough problems during night often disrupt sleep. There are also different types of a cough, mucus or a dry cough. You can use some home remedies to prevent a cough during the night. Let us know which home remedies can be used to prevent a cough at night. (Also read: Honey for cold and cough: Ways to use honey for cold and cough)

Cough Relief: Tips to fix a cough at night

  • Green tea
  • Stay hydrated
  • Eat honey
  • Sleep in a proper way
  • Take a stream before sleep
  1. Green Tea

    Cough can be prevent by consuming green tea
    Cough relief: Consume green tea to prevent a cough.

    Consume green tea before sleep to prevent a cough. Green tea contains anti-oxidants that help in reducing bacterial infection. Drinking green tea before sleeping at night, keeps throat hydrated and prevent a frequent cough. (Also read: Green tea for acne: How to remove acne with the help of green tea)

  2. Stay hydrated
    To prevent a cough, it is very important to keep the body hydrated. Keep yourself hydrated so that the mucus becomes thin and does not trigger a cough at night, drink sufficient fluids.
  3. Eat honey
    Honey contains anti-bacterial properties which are extremely beneficial to relieve a cough. Consuming ginger juice and honey before sleep provides relief from a cough at night. (Also read: Honey benefits: What are the benefits of having a spoonful of honey on an empty stomach)
  4. Sleep in a proper way
    During the sleep, breathes directly enter in the body through nostrils, causing the mucus in your nose and throat to bother you more. Therefore, by keeping two to three pillow, keep the head at a little height, which prevents a cough at night.
  5. Take steam before sleep
    The condition of a cough can be even worse due to blockage in nostrils. In this regard take a steam before sleep, so that a cough does not bother you at night.

Don’t miss to read: Cold and Cough During Pregnancy: How to get rid of cold and cough while you are pregnant

These are some easy home remedies which prevent a cough at the night. You can also read this article in Hindi.

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"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."