To stay healthy you need to detoxify your body. The process of detoxification means getting rid of the toxins in your body. When your body is toxin-free, only then it can function properly. One of the most amazing ways to detoxify your body is to include ABC detox drink in your diet. The ABC drink stands for apple, beetroot and carrot. It is full of vitamin A, B1, B6, folate, fibre and potassium. All these things help to detox the body and fight the free radicals in it.
What all you need to know about the ABC Detox drink
ABC Drink requirements
- 1 Beetroot
- 1 Apple
- 1 inch of fresh ginger
Wash the beetroot with water and chop it into small pieces. In the same way chop apple, carrot and ginger. Add one-fourth cup of water to these things and blend them. Your drink is ready for consumption.
Health benefits of ABC drink
Boosts the brain’s functioning
The drink made of apple, beetroot and carrot have a positive impact on your brain’s functioning. It improves your memory, concentration and you can work well.
Helps to lose weight
The drink made of apple, beetroot and carrots are wonderful for the weight loss. So, if you are planning for weight loss then this drink is a blessing for you. It has fibre and low glycemic index. This provides you with energy and promotes weight loss.
Provides strength to your eyes’ muscles
When you have a sitting job, you end up staring at a computer screen all day. This affects the muscles of the eyes and eyes feel tired. So, when you have the ABC drink then you get the vitamin A in a good amount that it great for your eyes and its muscles. It reduces the fatigue
The drink made of the Apple, Beetroot and Carrots helps to keep your skin healthy and flawless. It contains vitamin A, B complex and vitamin E. All these things help to keep your skin young and well.
The ABC detox drink is the best thing for your health. You can read this article in Hindi as well. Just click the link.