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Navratri Special: How to lose weight with liquid diet during fasts

Navratri Special: How to lose weight with liquid diet during fasts

Some people do not like to intake fried and oily food during the nine days of Navratri fasting. They aim at losing weight and worship Goddess simultaneously. Following a liquid diet for nine days is a difficult task. However, one should aim at taking those drinks which are healthy and bless you with immense energy to carry out your activities without any weakness.

Navratri Special: Health benefits of eating Kuttu (buckwheat) during fasts

Navratri Special: Health benefits of eating Kuttu (buckwheat) during fasts

Kuttu ka atta or Buckwheat is a highly consumed food product during the Navratri fasts. It helps to provide energy to the body and helps to keep us healthy. It is a great source of essential minerals and nutrients. Kuttu ka atta can be moulded into many food products to eat while you are observing a fast.