Spirituality is not limited to meditation and leaving things behind. It is something which makes you find out the real meaning of your existence and it connects you with your inner-self. If you are a beginner, it is obviously not possible for you to start a spiritual life suddenly.
Here are three easy steps to begin a spiritual life:
Your alone time is precious:
Spending your life in a lot of business can help you to avoid sufferings and pain. But if you do not do anything you will feel bored. But when you will stay alone at your home, utilise the time. We always avoid going deeper in our lives. But staying alone make you think too much which will lead you to step down into your past life. Eventually, the deep concentration would help you to start a spiritual life.
Develop regular rituals and spiritual study:
If you sit alone with yourself and close your eyes for 5-10 minutes, you can focus on your breath. The sound of breathing would also help you to count the rhythm. Soon you will realise how much you live in the antics of your mind, not the present moment. The key to happiness and peace is nothing too hard to find. It is within you only. You just have to bring it back.
Move your body:
You must be feeling that yoga is just to make you fit and healthy. But it is also helpful for you to boost your spirituality. In your everyday super busy schedule, you must feel that yoga is a waste of time. You also have a lack of time to do yoga classes. If you understand the true meaning of yoga and you are in the hands of a great yoga instructor, you would realise how good is this for you. You would feel happy and prosperous in life. Try to forget your comfort zone, keep moving. The basic idea is to release tension and increases the connection to your body.