Which vitamins and minerals deficiency can cause anxiety

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which vitamins and minerals deficiency can cause anxiety

An anxiety is a mental problem caused by over thinking and stress. The anxiety makes you lose interest from the basic activities. There are many reasons for the higher level of anxiety and one of them is poor nutrition. It is a well-known fact that vitamins and minerals play an important role in physical and mental health. The vitamins and nutrition effectively affect the energy levels of the body. If your body lacks the important vitamins then it may increase the level of anxiety. In this regard, you must be aware of the vitamin deficiency which causes anxiety. So, you can fulfil the requirement of vitamins in order to control the level of anxiety. (Also read: How to deal with exam stress)

Let’s find out how the deficiency of the vitamins cause anxiety:

Vitamin B-1

The vitamin B is very important for the production and also know as the anti-stress vitamin. The adequate consumption of vitamin B-1 improves the mood. An individual requires 1.1 to 1.4 milligrams of vitamin B-1 daily. This vitamin is found in the majority of foods like whole grains and other.

Vitamin B6
The vitamin B6 helps in producing serotonin and norepinephrine. These neurotransmitters which carry signal in the brain also plays an important role in regulating your mood. A person requires 1.3 to 2.0 milligrams of this vitamin per day. It is found in fish, dairy products and brown rice. (Also read: How worrying too much impacts your health)

Vitamin D
The deficiency of vitamin D also enhances the level of anxiety. The vitamin plays an important role in the mental health. A person requires 15 to 20 micrograms of this vitamins daily. This vitamin can be obtained from sunlight and also from foods like fatty fish and fortified milk. Make sure you have an adequate consumption of this vitamin to get rid of anxiety.

Mineral Deficiencies
Likewise vitamins and mineral are also important for the mental health. The minerals also play an important role in producing neurotransmitters and hormones that affect mental health. The low levels of minerals cause depression and anxiety. (Also read: How to start your morning in stress free manner)

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