Which food items you should avoid during depression

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which food you should avoid during depression

Depression is a common problem but a serious disorder. It not only affects the mental health but also alters how you feel, think, and handle daily activities, such as sleeping, eating, or working. The depression occurs due to various reason like some people face depression due to a serious medical illness while others may have depression with life changes. It is quite tough to overcome the depression. It is very important to take care of everything during the depression. The foods also play a major role in the depression as it may plunge you into a deeper depressed mode or helps you to overcome the depression. There is some food which may worsen your depression, so it is necessary to avoid these foods during the depression. (Also read: Which vitamins and minerals deficiency can cause anxiety)

Let’s discuss which foods should be avoided during the depression:

Fruit Juice

The consumption of fruit juice during a depression is not beneficial. The fruit juice without fibre hype you quickly and bring down you as fast. During the depression, you can consume whole fruit as it fills you up and slows down how your blood takes in energy.

Alcohol
which food you should avoid during depression
The consumption of alcohol may worsen your mood. It also contributes to your anxiety and depression. Moreover, the alcohol has an effect on the nervous system which controls how we process emotions. It is better to avoid alcohol during the depression. (Also read: How to deal with exam stress)

Artificial Sweeteners
The foods which contain artificial sugar are harmful during the depression. The artificial sweeteners halt the production of the neurotransmitter serotonin. The lack of neurotransmitter serotonin cause depression and headaches.

Caffeine
The consumption of coffee can increase the depression level. The coffee and caffeine disrupt the sleep. Sleep is linked with mental state. If you do not get adequate sleep then it may worsen your depression.

Foods high in sodium
The consumption of sodium-rich foods during depression have a negative effect on the body. The sodium cause fatigue and affects neurological system. However, the salt is good for health but excess consumption cause problems during the depression. (Also read: Habits that keep you away from stress)

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