Anxiety is a matter of concern. It makes us feel uncomfortable. It’s a painful situation which is difficult to deal with. During this situation, our palms may get sweaty, breathing becomes shallow, and your heart pounds quickly.
If this situation goes beyond a manageable limit it may require a therapy, medication, or a combination of both to treat it effectively.
Here are some natural ways listed which would help you get away from this difficult situation. (Also read: What Are The Signs That Say You Are Anxious)
Get rid of laziness
Similar to many other medical conditions, exercising is a way out from the anxiety symptoms. If you get up and move around it can give a relief from excessive worrying and nervousness.
Aerobic workouts, like jogging, swimming, cycling, or walking would work well as they are considered to be the natural mood-booster. The increased blood circulation happen during the exercise can help improve your brain’s stress response.
This technique of slow breathing can give you some relief from anxiety. If you continue to do it for around 20 to 30 minutes a day, your brain would be flooded with oxygen which can stimulate your nervous system. This would relax your body. (Also read: How worrying too much impacts your health)
Naturally, a feeling of warmth can be comforting. It can alter the brain circuits and regulate your mood. If you are in a situation of anxiety go for a warm up be it of any kind, you would feel better.
Go for a hike
Go for a long walk and be alone with the nature for a while, this would work better for the anxiety. If you hang out in a green space, it lessens your brain works which have a greater risk for depression and other mental illnesses.
Find your zen
Going for a meditation will be a solution. Doing 30 minutes of Zen time a day can bring relief to a great extent. Because the meditation includes concentrating on your breathing, bodily sensations, thoughts, and surroundings which can tune out the effects of negative emotions, like excessive worrying.
Chamomile has some sedative effects. It’s known to soothe anxiety over time. Having a cup of tea which contains the chamomile will work effectively.
Feast on fish
Omega-3 fatty acids can lower the risk of depression and improve the improve your anxiety too. As fish contains a good amount this acid, eating 3 to 6 ounces of fatty fish 3 times a week, you can find relief from anxiety. Consume fishes, like salmon, rainbow trout, and canned sardines and say goodbye to the anxiety.
Listen to music
Go for a relaxing music before you do something a stressful work. Choose a feel good song according to your taste.
Do anything that makes you excited, be it singing, dancing, sport or anything for that matter.
There is nothing as relaxing as a good sleep. It can lower the levels of depression and anxiety
Spending some time on the yoga mat can improve your strength and mobility along with controlling the anxiety. Probably Yoga is more helpful than going for a walk as it controls both your mind and body alike. it regulates the nerve activity.
Volunteering in acts of kindness like charity is a way to involve yourself in something that interests you. This can help you flush out things which make you anxious.
going for a professional rub-down would help you get away from this trouble.
Apart from the tips mentioned above, there could be some other ways as well which would work better for people who face anxiety. Consuming a good amount of water or talking to some interesting personalities may also be helpful. (Also read: How to start your morning in a stress-free manner)