Anxiety is a mental illness which makes people feel anxious in a manner which can make you ill. It promotes fear, nervousness, worry, tension and other ill emotions. Controlling anxiety can be a long-term process you are cannot control the state of being anxious easily. But, when you feel anxious suddenly, you can stop yourself from being ill with it. Hence, we have come up with some tips which will help you to stop feeling anxious immediately. Have a look at the following and know about it. (Also Read: What Are The Signs That Say You Are Anxious)
Call your friend or family member:
It is common that when you feel worry and tensed you call your near ones. It helps you to feel that you have a support behind you. So, whenever you feel anxious, call or talk to your friends and family. Moreover, informing anyone about it can make you stay secure too. It will ease your worries.
Find your relation option:
When you feel anxious, your mind becomes excited and restless. That is why to ease your anxiety you need to relax your mind. You can take a help of any good activities which give a sense of relief to your mind. You can choose listening songs or practice breathing exercises. These things actually work as they make your mind stay relaxed. So, choose your own option to stay worry-free. (Also Read: How Can You Balance Your Career And Your Love Life Stress)
Stay away from sweets and sugar:
People are usually prone to eat sweet stuff when they are stressed. But they do not know that sweet food can increase the anxiety unknowingly. Eating too much sugar can worsen anxious feelings. You can drink a glass of water instead of eating a chocolate bar. Drinking water can provide slow energy in your body and help you to ease these ill feeling gradually.
Do not stay idle:
When we stay idle, it promotes the anxious feeling more. That is why if you get an anxiety attack, do not stay calm. Just walk away from one room to room. Or just try to do something instead of sitting in just one place. If you have left any work undone, immediately move to complete it and help yourself to forget the stress.
If you regularly practise yoga or meditation, you will be able to get a control over yourself. Meditation helps to get rid of the problem from the root itself. That is why whenever you will feel stressed out, you can look for the right way to treat it using yoga or meditation.
(Also Read: What Are The Ways You Can Avoid Getting Over-Burdened At Work)