Reduce stress: During this time, everyone is undergoing the problem of stress. Everyone has to undergo a lot of stress in life. When we are in such a situation which lays pressure on our brain, our body releases stress hormones called cortisol, which increases the stress level in the body. However, there are some natural ways to get rid of the stress easily. To get rid of anxiety and stress, drinking tulsi tea is the best option. Tulsi plant is almost found in every house. This is one of the most pious plants. There are many benefits of Tulsi plant. It helps to keep the body physically fit and mentally strong. Let’s discuss how Tulsi tea helps to get rid of stress. (Also read: What Are The Health Benefits Of Tulsi Or Basil Tea)
How does Tulsi Tea or Basil tea reduce stress or depression from the mind?
- Ingredients to prepare Tulsi tea
- How to prepare Tulsi Tea
- How does Tulsi Tea reduce stress
- Ways stress affect you
Ingredients to prepare Tulsi tea
- 2 cups of water
- Fresh Tulsi or Basil leaves
- Lemon juice
How to prepare Tulsi Tea
Wash the Tulsi leaves or basil leaves properly. Boil some water and add Tulsi leaves it in. Keep boiling it for 10 minutes. When the water turns light green, sim the flame. Let it boil for 2-3 minutes. Now turn off the stove. Now add a tsp. of lemon juice to it. Mix it well and serve it properly.
How does Tulsi Tea reduce stress
Tulsi has been used as powerful herb since a very long time. It helps to get rid of many health issues. Tulsi is an estrogenic herb which has an anti-stress agent in it. It also helps to reduce psychological stress and maintains the level of cortisol in the body. Drinking Tulsi tea daily helps to get rid of stress. It also contains a powerful antioxidant that helps to protect the cells of the body and the brain to keep it away from stress. (Also read: What are the Benefits of using Basil leaves for skin and hair)
Ways stress affect you
Stress affects your health deeply. It negatively affects your physical and mental health. If you undergo the feeling of stress for a very long time, you may also suffer from anxiety disorder. Stress also damages the brain cells and leads to a headache, acne, unhealthy digestion etc.
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These are some of the ways by which Tulsi tea or basil tea helps to relieve stress from the body. You can read this article in Hindi as well.