Stress

What are the key causes of stress

What are the key causes of stress

Stress is global issues. Almost everyone is dealing with stress, but what are the main causes of stress. Stress has been divided into two main type. The good stress and the bad stress.

How to eliminate stress with positive self-talk

How to eliminate stress with positive self-talk

Stress affects everyone, that is why it is important to think of positivity to get rid of stress. Positive self-talk is the best way to get rid of the stress and always try to motivate yourself in a positive and healthy manner.

What are the major myths about stress

What are the major myths about stress

Stress has affected everyone’s life nowadays. However, there are many myths about stress as well. It is important to clear the myths about stress as it might lead to confusion.

Four effective ways to balance your cortisol level in one day

Four effective ways to balance your cortisol level in one day

Stress is directly linked to the cortisol levels. Low cortisol levels lead to stress and anxiety. That is why it is important to maintain high cortisol level to keep your mind stress free. We should also keep in mind that our eating habits also play a major role in our cortisol levels.

Is stress ruining your relationship

Is stress ruining your relationship

Stress has a negative effect on the person, but many times stress also ruins the relationship of the person. It makes it hard for the person to open up emotionally in front of others. Stress makes it hard to main a healthy relationship with someone the partner.

What are the benefits of good stress?

What are the benefits of good stress?

Ever wonder how the negative stress can change into the good stress? Good stress provides the motivation to move ahead with a positive spirit. All the activities that make a person cheerful and develop a feeling of productivity help to maintain good stress.

Minimise stress by avoiding few bad habits

Minimise stress by avoiding few bad habits

If you are stressed out, you will definitely hamper your daily life. You will be prone to develop bad habits which only a stressed out person does. But, to minimise stress you have to quit these habits before you get destroyed completely.