Stress can be really harmful to the mental health of any person. However, that is not the only way in which stress affects, it also has a great impact on the life of people around the stressed person. Stress usually makes a person negative and anxious. This leads to change in the behaviour of the person. Which is why stress not only affects the person but also everyone who is near to him. The constant flow of negative emotions can destroy the healthy relationships. That is why you must find out if the stress is hurting your relationship. Here are the signs that stress is costing you, your social and emotional well being. (Also read: What Are The Health Problems Happen Due To Stress)
You get irritated easily
If you feel annoyed and irritated by the behaviour of your partner easily then stress might be a factor behind it. Due to stress the person feels negative and lashes out on everyone. If that is happening then your stress is affecting your relationship a lot.
You have a problem in communicating
When the person is under a lot of stress, it leads to lack of communication. The stress takes away the mental peace that is needed for a healthy communication.
You feel negative about you relationship
Stress makes you feel that your relationship is a failure. Due to which you fail to see any way to improve or work on it. This is why many people who are under stress, find it hard to maintain a healthy relationship.(Also read: Minimise stress by avoiding few bad habits)
You find it hard to stay loyal
Due to stress, you find it hard to stay connected to one person. Your minds constantly seek thrills as an escape from stress and anxiety. This thinking eventually wears down the relationship you have. This is how the stress destroys the relationship with its presence.
You are constantly involved in your phone
People who are dealing with stress try to find any escape option without addressing the issue. This is why they are always glued to their phones or any other gadgets to avoid real issues. Stress takes away space to voice the feeling and makes the person isolated. This adversely affects the relationship. (Also read: What are the reasons and causes of a morning headache and migraine?)