How to prevent anxiety at night

हिंदी में पढ़ें
How to treat anxiety at night.

The inadequate sleep causes many health-related problems.

The sleeping disorder causes stress and anxiety during the night. It is called as insomnia in a medical term. In this condition, people face trouble while getting sound sleep or the sleep may get disturbed in the early morning. The people who face anxiety during the night, they feel the same throughout the day. Several thoughts of fear pop-up in their mind and they have no control over the flow of thoughts. Such people also wake up suddenly anytime in the night. Moreover, they are also prone to panic attacks. These people also get bad dreams due which they don’t get adequate sleep. The inadequate sleep causes many health-related problems.

Let’s know how to deal anxiety at night.

  • Set the time for sleeping
  • Reduce caffeine intake
  • Control your problem
  • Do not keep an electronic gadget while sleeping
  • Reduce alcohol consumption
  1. Set the time for sleeping

    Always sleep at on time.

    Decide a time for sleep because your body clock affects your life and affects your sleep as well. When your biological clock is correct, then you sleep well and you get good sleep too. You do not even feel fatigue by sleeping at the right time.

  2. Reduce caffeine consumption
    Caffeine is a powerful stimulant and our body takes at least 6 hours to remove the effects of coffee or tea. If you want to consume coffee or tea, then you should consume them during the day.
  3. Control your problem
    If you want to control the anxiety that happens at night, then you need to overcome your problem. If you keep thinking all the time about your problem will never be eliminated and your sleep will also be affected.
  4. Do not keep an electronic gadget while sleeping
    Do not use mobile phones while sleeping. Before sleeping, you need to switch off all your electronic equipment so that your sleep is not affected and you can sleep peacefully. The electronic gadget deludes your attention and affects your sleep.
  5. Reduce alcohol consumption
    Many people consume alcohol before sleep, which is quickly metabolized and promotes your craving. If you consume alcohol before sleeping then your sleep may get disturbed.

Many people feel more anxious at night. They need to change certain things from their routine so that they can get rid of this problem. You can also read this article in Hindi.

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