Due to excessive work or family-related issues, there may be a problem of stress. The stress affects both mental and physical behaviour. It has many physical symptoms such as headaches and chest pain. Hippocampus is a part of the brain that is related to memory and emotions. Stress can destroy new neurons in the brain’s hippocampus. Those who are always stressed out, their balance of hormones deteriorates. If stress is not treated at the right time, then it can be very harmful to your health. But by adopting some habits you can reduce the stress. (Also read: How worrying too much impacts your health)
Let’s know about the habits which help you to reduce stress:
Laughter is very beneficial for health and is most important for removing stress. Laughing releases hormone called endorphins which stimulate your heart and lungs. It also improves blood circulation, which helps to calm your stress response.
Workout on a daily basis
Exercise helps to fight against stress. Exercise helps to eliminate the stress-induced substances that damage the brain. Therefore daily exercise or workout helps to reduce the level of stress. (Also read: What Are The Things You Should Avoid At Night If You Are Suffering From Stress)
Have adequate sleep
Stress and sleep are connected to each other. People who get an adequate amount of sleep are healthy and stress-free. People who are deprived of sleep are more stressed, angry and depressed. Therefore, to stay relaxed, do not forget to sleep for at least 6-7 hours.
Eat nutritious food items
Healthy food contains nutrients which help to deal with your body’s reaction. In addition, when you are eating unhealthy food you can feel uncomfortable and as a result, they increase the symptoms of stress.
Spend time with friends
Those who are stress-free, spend most of their time with their friends. Being with friends helps you to forget your problems and feel relaxed. Friends work as an extra-support, as they help you to resolve all your troubles. (Also read: How Talk Therapy Reduces Stress And What Are Its Kinds)