Stress can be caused by various reason. It can be due to work, finance or for personal reasons. Stress leads to lower cortisol levels. Lower cortisol leads to various kind of health issues. Cortisol is the hormone that is the chemical response to stress. It is produced by the adrenal glands. The adrenal gland also produces the adrenaline hormone. This hormone cortisol is the one which is responsible for maintaining the proper communication between every cell in our body. [Also read: What Are The Health Problems Happen Due To Stress]
When we wake-up in the morning the cortisol is at a high level which is why we feel so energetic in the morning. As the day passes its level decreases, that many times take the form of stress. By following some simple methods and ways it is possible to maintain a healthy level of cortisol.
Maintain a healthy sleeping routine
A healthy sleeping cycle is a key to a healthy mind. Cortisol is important to regulate the production of melatonin. Melatonin is important for a healthy sleep routine. It also helps in detoxification and immunity. [Also read: Minimise stress by avoiding few bad habits]
Keep yourself in light
Light’s spectrum helps to balance cortisol levels. Natural sunlight in the morning resets the cycle of cortisol. It helps to maintain a positive energy all day long. Light therapy helps to fight off the negative side of stress and anxiety.
Maintain a healthy diet routine
Our eating habits play a major role in our cortisol levels. A low-carb diet not only helps to maintain our weight. It is also beneficial to increase the level of cortisol in the body. A healthy diet routine is a great way to stay energetic and optimistic all day long.
Avoid caffeine and alcohol before sleeping
Caffeine and alcohol sound like a tempting option before night time. However, they have a very negative impact on our sleeping routine. Our cortisol level gets affected by this as well. It makes us feel lazy and stressed. [Also read: What are the reasons and causes of a morning headache and migraine?]