Cortisol is a stress hormone which is secreted when our brain gives an indication of anything bad, upsetting and wrong. Our brain operates the entire body functions and most of the cells within the body have cortisol receptors. That is why cortisol has a good grip to overcome the body functions quickly. In fact, that is why cortisol not just commands the stress, it brings many more health issues if you have way too much cortisol in your body. That is why we are going to talk about some signs which will tell the same. So, have a look at the following. (Also Read: Four effective ways to balance your cortisol level in one day)
Signs You Have Way Too Much Cortisol:
- You days are sleepless
- Chronic fatigue
- A weak immune system
- You crave for unhealthy foods more
- You get blackheads and whiteheads
You days are sleepless:
The cortisol level goes down when the body needs rest and sleep. But, if your body has too much cortisol, you can not relax at night. Even after the break down of cortisol build up, your brain still cannot sleep as the excessive cortisol is harming your sleep.
High cortisol level brings fatigue to a great level. Even if you can sleep peacefully, then also you will fall into the trap of fatigue if your cortisol level is way too high. It actually depletes the adrenal glands and predisposes you to chronic fatigue. (Also Read: Healthy Dopamine Superfoods To Increase Happiness)
A weak immune system:
You will catch a cold, fever and flu faster if your body has a high amount of cortisol present. It actually, deactivates your body’s natural self-repair mechanisms and that is why your immune system becomes weaker.
You crave for unhealthy foods more:
When your body has way too much cortisol level, it will raise your blood sugar level and triggers the risk of having diabetes. So, high glucose level bumps up the insulin levels also. Eventually, your body starts craving for unhealthy food.
You get blackheads and whiteheads:
If your body has high cortisol level, your adrenal glands start to get depleted. This leads to raise the prolactin levels and you experience pain and sensitivity and definitely blackheads and whiteheads. Hence, you may get some skin problems if your cortisol level is high. (Also Read: How To Increase The Level of Happy Hormone Endorphin Naturally)
These are the sure shot signs tell you that you have way the too much high level of cortisol in your body. You should consult to a doctor if these signs start appearing in your body. You can read this article in Hindi also.