Facing the different challenges of life, it is natural to be stressed out and face anxiety issues. However, small decisions, also stress up your mind. In such situations, it is necessary to pay attention towards your health. In today’s time, anxiety disorder is one of the most common parts of people’s life. This usually happens because you are too much stressed out about certain things in life. If you feel sudden hot flashes, sweating, shortening of breath, these are some of the signs of anxiety issues. In such a situation, you can get rid of the anxiety and stress in just 60 seconds. Thus, let’s find some amazing ways to get rid of anxiety in just 60 seconds. (Also read: What are the surprising signs that say your body is under stress)
Best ways to get rid of anxiety in just 60 seconds
Take a deep breath: Anxiety attack or excessive stress makes you feel short of breath. Eventually, you find it difficult to breathe. Fainting, nausea, headache, lack of breath etc. are some of the common problems that occur when you are anxious. However, in such a situation, take a deep breath and by doing this you can easily get rid of anxiety in just 60 seconds. It initiates the flow of oxygen in the body.
Take a shower with cold water: If you are feeling too much stressed out then you must take a bath with a cold water. When you take a bath with cold water, it lays pressure on your blood vessels. This initiates the flow of blood to your brain. Eventually, the oxygen also reaches your brain properly. It helps the brain to function in the right manner and you get rid of the anxiety. (Also read: Which essential oils help to cope up with anxiety and stress)
Drink herbal tea: Herbal tea helps you to relax. One must consume herbal tea daily in the evening. There is a component called el-theanine which helps the brain to relax. It helps to get rid of the anxiety easily. You can drink chamomile tea.
Aromatherapy: In order to calm down the mind and to relax, aromatherapy is the best solution. In this therapy, the massage is done with essential oil and scented candles. It helps to relax the mind. It improves the flow of blood in the body and removes stress completely. (Also read: How to prepare yourself to deal with the stressful situation)