Stress

Best ways to get rid of anxiety in just 60 seconds

Best ways to get rid of anxiety in just 60 seconds

Any person can become tensed and anxious for various reasons. Sudden sweating, faster heartbeat etc. are some of the signs of an anxiety attack. However, you can get rid of stress and anxiety in just 60 seconds by undertaking some amazing tricks.

How to help your child to deal with anxiety

How to help your child to deal with anxiety

The problem of anxiety can occur in case of childern as well. As parents, it can be difficult to watch your child dealing with anxiety. There are ways that can help your child to deal with this issue.

What Are The Ways You Can Relax After Coming Back From Work

What Are The Ways To Relax After Coming Back From Work

It is extremely important for us to find out the right ways to relax after having a tiring and stressful day. But our daily lifestyle and work pressure hardly provide us some time to do so. Relaxation just not mean to lie down on bed, it has some healthy ways too which makes our brain relax.