Reduce stress: Stress affects your daily routine and fails you to complete your tasks. In a stressful condition, drink Tulsi tea or Basil tea to instantly get rid of the stress.
Midweek blues: It is pretty common that you feel really stressed by the middle of the week as you feel there is nothing exciting happing in your life. There are ways to turn that feeling around and make the best of your whole week.
Cortisol is a stress hormone and it can bring many health complications. That is why you should always be aware of the signs which say that you have way too much cortisol level in your body.
The people who face anxiety during the night, they feel the same throughout the day. Such people also wake up suddenly anytime in the night. Moreover, they are also prone to panic attacks. These people also get bad dreams due which they don’t get adequate sleep.
De-stress in one minute: Even though it sounds surprising, there are ways that can help you relax and de-stress in just one minute. Once you are calm and in control of your mental state you can perform better anywhere.
Any person can become tensed and anxious for various reasons. Sudden sweating, faster heartbeat etc. are some of the signs of an anxiety attack. However, you can get rid of stress and anxiety in just 60 seconds by undertaking some amazing tricks.
There can be various reasons for stress and it can impact any person. Stress affects your body in the worst way possible. You will thus have to face many difficult situations in life.
Stress is one of the most disturbing mental states. People take up a lot of therapies and medical attention in order to get rid of the stress. However, there are few essential oils which help to deal with the stress and anxiety.
UP Board Result 2018 10th and 12th are around the corner. So, pressurising your brain with stress and anxiety will not solve any purpose. This will make you mentally ill and stressed out.
We all need to prepare ourselves to deal with the stressful situation. Maintaining our calm is one of an essential thing when the stress strikes. Thus, you need to analyse the situation properly in order to avoid being stressed.