Stress

Cortisol, Signs You Have Excessive Cortisol

Cortisol: Signs You Have Excessive Cortisol

Cortisol is a stress hormone and it can bring many health complications. That is why you should always be aware of the signs which say that you have way too much cortisol level in your body.

How to treat anxiety at night.

How to prevent anxiety at night

The people who face anxiety during the night, they feel the same throughout the day. Such people also wake up suddenly anytime in the night. Moreover, they are also prone to panic attacks. These people also get bad dreams due which they don’t get adequate sleep.

Best ways to get rid of anxiety in just 60 seconds

Best ways to get rid of anxiety in just 60 seconds

Any person can become tensed and anxious for various reasons. Sudden sweating, faster heartbeat etc. are some of the signs of an anxiety attack. However, you can get rid of stress and anxiety in just 60 seconds by undertaking some amazing tricks.