how to relax when the stress and anxiety strikes

Work anxiety: How to relax quickly when the work anxiety strikes

Work anxiety: Our lifestyle, eating habits, unhealthy habits, stressed up routine etc. adds to the stress of the mind and the body. Besides this, while we are at work, we are constantly occupied with a lot of stress and anxiety. Thus, we all must know some quick tips to relax our mind and body instantly.

Cortisol, Signs You Have Excessive Cortisol

Cortisol: Signs You Have Excessive Cortisol

Cortisol is a stress hormone and it can bring many health complications. That is why you should always be aware of the signs which say that you have way too much cortisol level in your body.

How to treat anxiety at night.

How to prevent anxiety at night

The people who face anxiety during the night, they feel the same throughout the day. Such people also wake up suddenly anytime in the night. Moreover, they are also prone to panic attacks. These people also get bad dreams due which they don’t get adequate sleep.