Mind Body and Soul

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Why it is okay to be sad sometimes

Benefits of sadness: It is important that you know that it is okay to feel sadness and to feel upset about things. Sometimes sadness is helpful in relaxing your mind and finding out what you can do to improve your current.

Ways to make people around you happy

How to make people around you happy

When you make people around you happy your happiness instantly increases. That’s why it is important to keep in mind you have the power to spread happiness.