If you are spiritual, you should be knowing few things to lead your life peacefully and spiritually. Let us know about the tips which could make you stay spiritual every time and would help you lead a devoted life.
Mind Body and Soul
We are well aware about the physical illnesses. But mental illness is something which can destroy your physical health as well. Here are few types of mental illnesses.
Your mental health should be the most important aspect of your life. Do not let your mind feel ill by any circumstances. Follow these simple tips to make your mind happy and healthy.
Someone with a mental health problem doesn’t even realize it because they remain active and productive all the time. So, now let us know about all the myths related to mental illness.
There are some habits which make our mental health suffer. Our mental health is affected by our wrong habits. So we should know about those wrong habits right away.
There are many mental illnesses which affect women badly for some certain reason. Female hormones often undergo changes and cause mood swings along with depression.
The benefits of meditation are manifold but to maximise the benefits, consistency is the key. One of the biggest benefits of meditation is that it helps to calm the mind. Meditation calls for regular practise in a peaceful environment.
Happiness is not just a feeling of senses, it is something which connects your mind and heart both. which is a rare connection. People generally misconceive happiness by the outer self of any individual. But the inner-self is more about being happy. Let us find out the myths about this and explore the facts along.
Social media can affect the brain in a crucial way. Like watching a food photograph on Instagram can trigger hunger in your bellies, bring cravings for food. This would affect us changing the food habits and build appetites on the wrong time.
Teenage is a crucial period of our lives which brings a lot of physical and mental changes. Teenagers suffer from depression during this time. Though, symptoms of depression among teens are similar to that of adults which cause a change in the behaviour. Know more about teenage depression.