Stress is inevitable and we all undergo the same. We cannot control the stressful situations and they are very challenging too, however, we can definitely take measures so that it cannot hit us.
Mind Body and Soul
Connection with the God is an eternal bliss and under stressful conditions, this supreme power can prove as a cure. There are many ways by which the connection with divine and being spiritual can cure stress.
Spirituality means the connection with God. Not every child walks on the path of spirituality due to various unanswered question. Hence, their questioning must be answered.
Mental illness in aged people is not an uncommon thing. With basic support, attention and helping them physically and mentally can reduce this illness. Let us know about the reasons of mental illness in old age people.
Meditation is the best way to attain peace and calmness. It helps us to cope with tough time when nothing seems to be a solution. It helps to control the process of breathing that will ultimately relax the mind and release emotional stress as well.
Depression is a mental disorder which if avoided may ruin the personality of an individual. Thus, understanding the symptoms of depression is a prime concern which lets you help to overcome this mental health problem.
Meditation is an art which lets you communicate with the self. Therefore, performing the same requires utmost attention. There may be times when you fall asleep during meditation hence, proper instructions need to be followed.
Happiness is a treasure which is always cherished. Hence, to create an aura of happiness within and around you, you must have to feel the gratitude-the magical power, in everything.
Depression and fatigue very common these days. These also cause sleep disorders such as insomnia or sleep apnea. A good sleeping habit can tackle this situation easily and also there are therapies, medication to treat depression.
Spirituality is accompanied by a lot of myths. People make different stories about spirituality no matter how much they understand about it. Find out some common myths related to spirituality