Mind Body and Soul

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Hope is important in life

Why you should never lose hope in life

It is impossible to run away from the problems, as someway or the other they will be in your life once again. So, you have to cling to hope for happiness and success.

Overcoming the self doubt

How to overcome the self doubts

Overcoming self-doubt: It becomes difficult to move on the path of happiness and the success, if you are always doubting yourself. So, it important to overcome the self-doubts.

Cortisol, Signs You Have Excessive Cortisol

Cortisol: Signs You Have Excessive Cortisol

Cortisol is a stress hormone and it can bring many health complications. That is why you should always be aware of the signs which say that you have way too much cortisol level in your body.

Surround Yourself With Good Friends

How to Surround Yourself With Good Friends

How to Surround Yourself With Good Friends is a big question. You can not recognise easily who is your good friend and who is standing with a knife at the back of you. That is why you should make sure you surround yourself with good friends.