The anger is very complex emotion as an individual face problem to react to it, understand it and also feel difficulties to tame it or to bring it under control. The anger is harmful to you as well as for the people around you. When the person gets angry, his brain does not function properly. Despite having these consequences people fail to control the anger. Moreover, there are plenty of solutions like yoga and meditation which helps you to curb anger. Ironically, a majority of people are unaware that there are some foods which help you to curb anger. (Also read: What Are The Signs Say That You Are An Unsocial Person)
Let’s know food which helps you to manage anger:
Bananas are a good source of dopamine and vitamins A, B, C. The dopamine enhances your mood while vitamins help the nervous system. Moreover, bananas also contain magnesium, which is linked to a positive mood.
The dark chocolate is very beneficial for curbing the anger. The dark chocolate helps to boost the brain by discharging endorphins and boosting the serotonin levels. It also helps to reduce the level stress hormones. (Also read: Why being greedy is actually good for you)
Walnuts are very beneficial to ease the anger. Walnuts are a rich source of omega-3 fatty acids, vitamin E, melatonin and antioxidants. The presence of such elements helps brain and boost the mood. Walnuts not only help your brain but also boost your happiness.
A cup of coffee is very beneficial to curb anger. The coffee activates the brain cell to produce neurons. Moreover, coffee contains neurotransmitters related to mood control.
Baked potatoes are very beneficial in taming anger and improve the mental health. The potatoes are a rich source of vitamin B and carbohydrates which play an important role in reducing stress level. (Also read: What Are The Foods Can Be Helpful If You Have Short-Term Memory)