Do you feel a little upset when the summer time gets end? In spite of knowing that winter is coming and there will be a lot of holidays times if you feel sad and kind of depressed, there may be a possibility that you are suffering from Seasonal Affective Disorder. It is nothing but a psychological disorder which can let you feel not happy. Winter blues are well popular. Likewise, SAD is always a kind of seasonal blues which happens when the season changes. Summer and spring always bring a happiness because of the natural colours and weather. But winter generally comes with a darkness and chilly uncomfortable weather. (Also Read: How To Get Rid Of Dry And Chapped Lips During Winter Season)
That is why many people feel depressed and unknowingly suffer from Seasonal Affective Disorder (SAD) during winters. But it is not a serious mental issue as it can be treated naturally too. Hence, have a look at the followings to know about the natural remedies to get rid of Seasonal Affective Disorder.
Maximum exposure of daylight:
When you suffer from SAD, you feel lack of daylight. It is a psychological fact that, if anybody stays in a dark place for a while, he/she may suffer from depression as they do not get proper daylight. Here you have to make yourself come to the maximum exposure fo light. Staying in a dark place during seasonal changes can make anyone feel upset. So, consume the best of sunlight and do not keep yourself stay inside a room.
Engage yourself in the happy activities:
During Seasonal Affective Disorder, you have to make sure you keep yourself engaged with a lot of happy engagements. A seasonal change cannot be so much effective which stops you to do your favourite activities. Actually, this is the time, when you have to look at how to make your domain go high. It can only possible if you make yourself happy by doing your desired stuff. (Also Read: How To Get Relief From Stuffy Nose At Home)
Exercise and workouts:
You may not know but exercise is an ultimate way which can help you to get rid of many health problems. No matter how deep the disease can be, regular exercises and workout make you to at least gather the strength to fight the disease long. Exercise can make your mental health stronger too. It can even fight against depression, stress like mental issues. When it comes to SAD, exercise can be super helpful as it boosts your mental health and provides a happy mind to you.
Opt light therapy:
Light therapy is a treatment which helps you to come out from depression. There are many devices available which you can bring to your home like portable light boxes and special light bulbs. But, make sure, you know the proper ways to try the light therapy and your doctor is well aware of this.
Other home remedies:
Apart from these above remedies, you can try some small thing which will contribute to your homely treatment. You can take the regular diet which is full of vitamin B6, thiamin, and folic acid. These components accelerate your happy hormones. Do not consume too much of junks like cookies, candy, chocolate, sugary foods and packaged drinks etc. Surround yourself with happy people and those whom you want to spend time with. Lastly, do not engross yourself to drinking alcohols and smokings. (Also Read: How To Get Rid Of Broken Capillaries From The Face)