Addiction basically means a condition in which you are completely dependent on any substance. Most of us relate addiction to substance addiction like alcohol, drug or smoking. However, that is not the case every time. Sometimes the addiction can be of food as well. Everyone likes to have delicious and amazing food. Our sense of taste constantly looks for new cuisines and food option to satisfy the cravings. However, sometimes this behaviour gets out of hand and turn into an addiction. Food addiction is a mental illness in which the person finds it hard to fight the urge to eat all the time. Like any addiction, it makes the person the slave of his or her mind.
Food addiction is hard to diagnose as many people think of it as a normal way of living, but it is a serious condition. (Also read: What are the signs and causes of the paranoid personality disorder)
What causes the food addiction?
Food addiction is mostly a result of hormonal imbalance. It all comes down to dopamine hormone. This hormone is responsible for our mood and behaviour. When someone is suffering from the food addiction then he or she starts linking food to happiness. In this condition, the person has an urge to eat unhealthy food as a way to feel happy. (Also read: What is flat affect and how it can be treated)
What are the signs of food addiction?
It is difficult to observe the signs of food addiction as everyone likes to eat. Therefore, it is important to pay attention to the person who is too involved with food. Few signs and symptoms can help to diagnose this condition such as:
- Being passionate and devoted towards food.
- Constantly thinking of eating, like right after breakfast the food addicted is thinking about the mid-day snack.
- Inability to stay hungry, the food addict can not stay hungry even for a short period of time.
- Eating too much and all the time.
- Eating even when you are full, or at least thinking about eating.
- Excessive consumption of junk food or unhealthy food items. (Also read: What are the subtle signs of emotional abuse)