It is essential to have a control over your emotions. If you are able to control your emotions then you can convey your feelings to your dear ones. Many a time, people feel uneasy due to their emotions. As a result, they try to distance themselves from their own emotions. This is harmful to your mental health. You are unable to express your feelings and generate the feeling of good as well as bad inside you only. However, if you are feeling that you are unable to express yourself then it might be a sign that you are falling apart from your emotions. Let’s discuss the various signs which suggest that you are distancing yourself from your emotions. (Also read: Amazing brain hacks to increase your IQ, focus and creativity)
What are the signs which show that you are losing the touch with your emotions?
You feel scared of living alone: If you don’t want to stay alone even for a short while and you get scared of being alone, then it is a clear sign that you are losing the touch with your emotions.
You don’t want to fight with anyone: Escaping fight with anyone is a good thing. However, if you are neglecting the fight or escaping it even if somebody is at fault then you are trying to hide your emotions. It means you are out of the reach of your inner emotions.
Finding faults in others: If you blame others for every wrong deed, it is not a healthy practice on your part. If it is happening with you too, then you need to pay attention. You really need to figure out what are your emotions convey to you and you blame others for that.
You don’t encourage compliments: If you get irritated after receiving compliments then you need to pay attention towards your thoughts. Not every time everyone is lying. You are keeping yourself away from your feelings and don’t want to feel them.
Changing topics while talking to someone: If you feel uncomfortable while talking to someone and change the topic, as you don’t want to talk about the intense things, then you need to keep a check on your emotions. You are doing this because you are running away from your emotions. (Also read: How investing in self-care helps you to stay happy and mentally strong)