When the work pressure increases, we all feel exhausted and tired. Most of us, try to wrap up work and feel like to go home and take rest. But do you still feel depressed and stressed out even after reaching home? Or do you ever feel depressed more than what has happened to you? We generally ignore these signs and think that these are temporary. But without your awareness, some of these signs can take great place inside your mind and turn your mental health poor. Let us tell you clearly that, these signs are not always temporary. If you do not take care of these, you may suffer from mental illnesses. Hence, you should be aware of these signs and seek the help of a mental health expert. (Also Read: How To Stop Yourself From Overthinking)
You feel exhausted but you cannot sleep:
There may be chances that you are too much stressed out and feel exhausted. So, you feel like to go to your own bed to sleep. But, if you see that, your stress is not letting you sleep, it is something not right. The source of your depression/anxiety/stress keeps you awake, you are at a risk of mental instability. This suggests that you need to consult a mental health specialist.
You are more anxious than usual:
If you suddenly feel that your anxiety is taking a large space in your life, you are at a risk. Our brain is anxious more than anything. We all are aware of the fact that any curious situation makes us anxious. But there is a certain limit. If your discomfort is increasing by the source of anxiety, you should consult with your doctor. (Also Read: What Are The Tips To Get Rid Of Seasonal Affective Disorder)
You are depressed, not just sad:
You have to understand that sadness and depression are two different things. Sadness is temporary. But depression has a large span of time in your life. This span can make your brain feel super sad and there is no chance of increasing dopamine level in your body. Dopamine is a happy hormone. If the sadness is over a month, you should consult the expert right now.
You are unable to focus:
If your mental state is not right, you can not focus on anything at all. You will face difficulty in thinking something particular which you want to pursue. If it is so, your mental health is not right and seeking the help of an expert is the best option. (Also Read: What Are The Phrases You Say To Yourself That Affect Your Self-confidence)