Seven ways to improve brain health

ways to improve brains health

It is a very important to care of the brain and to keep it healthy as it ages with times. The brain also requires nutrients likewise other organs heart, lungs or muscles do. Improving brain’s health does not mean learning something new or engaging in thought-provoking debate.

As we all know that the human brain has the ability to adapt and react and make new connections and pathways. In this regard, healthy lifestyle and a good diet will help you unleash the power of your brain.

Here are the foods which can improve the overall health of the brain:

Whole grains
Like other organs in the human body, the brain also requires energy to work. Consuming whole grain will improve the brain health. The whole grain release glucose slowly into the bloodstream, which helps you stay mentally alert throughout the day. Consume brown’ whole grain cereals.

Eat oily fish
The oily fish contain the active form of these fats, EPA and DHA, in a ready-made form, which enables the body to use it easily. Such fats are important for healthy brain function. Lower levels of DHA are the reason behind Alzheimer’s disease and memory loss. Moreover, levels of both EPA and DHA is thought to help us manage stress and helps make the good mood brain chemical, serotonin.

The blueberry contains compound called anthocyanins, which is very helpful in improving memory. The compound anthocyanins prevent short-term memory loss.

Blackcurrant has the ability to enhance the mental agility.

Pumpkin seeds
Pumpkin seeds provide vital nutrients to the brain which plays an important role for enhancing memory and thinking skills. These seeds are rich in magnesium, magnesium and vitamin B which is helpful in stress- busting process.

Nuts are the good source of vitamin E. The vitamin helps to prevent cognitive decline.

Broccoli is a rich source of vitamin K, which is very helpful to improve brainpower. The broccoli is high in a compound known as glucosinolates. The glucosinolates slow down the breakdown of neurotransmitter, acetylcholine, which, which is required by the central nervous system to perform.

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