You will feel young if you remain young at your mind. On the other hand, if you feel old, tired, and rundown, it means you are getting old. But don’t lose hope there are various ways to stay young.
People who have entered the second phase of their life may face fatigue very commonly. But medical science has come up with several simple ways to boost energy and to slow down the process of ageing.
Here are some ways to refill the energy in you:
Rule out health problems:
Many times, fatigue is caused by illnesses, such as diabetes, heart disease, arthritis, anaemia, thyroid disease, and sleep apnea. Fatigue can be a symptom for any of the above-mentioned illnesses, so meet your doctor if you feel unusually tired.
Also, discuss with him if you are taking some kind of medications because some medications can also contribute to fatigue.
Even if you don’t feel like exercising at this level, many studies have shown that physical activity can boost energy levels, so give it a try.
Strike a pose:
Any form of exercise can boost your energy level, among that yoga may be more effective.
Drink plenty of water:
Dehydration drains your energy and impairs the physical performance, so drinking water frequently is the other alternative to this. Studies have shown that dehydration decreases alertness and concentration. If your urine is pale yellow or straw colour it means you are drinking enough water and if it’s darker, then you have to drink more water.
Get to bed early
There is nothing like sleeping, you don’t have to take any strain for this exercise. On the same time, lack of sleep can increase the risk of accidents and is one of the leading causes of daytime fatigue. So, hit your bed earlier and take a full-night sleep, you won’t feel tired after this. Good sleep habits are important for maintaining good health conditions.
Taking a small afternoon nap is also helpful as it can boost your energy, restore wakefulness and promotes performance and learning, but not more than 30 minutes. A nap followed by a cup of coffee can make you rich with energy
Keep time with your body clock
As a result of the situation called, morning larks, some people get a burst of energy first thing in the morning. Night owls are people who are at their best at the end of the day. This changes individually depending on their brain structure and genetics. Be aware of your own circadian rhythms and schedule your activities when your energy levels are high.
Shed extra weight
Losing extra weight is a way to increase your energy levels. Even small reductions in body fat improve mood, vigour, and quality of life, which can achieve by eating balanced meals, and increasing physical activity.
Eat more often
Instead of eating a lot, try to eat smaller meals more frequently during the day as it is helpful to steady the blood sugar level.