A person gets very scared by the panic attack. It is a type of anxiety injection disorder but in this condition person becomes very nervous and starts shaking. For the panic attack, there are many possible causes like anxiety, alcohol consumption, excessive stress, and genetic reasons. You may have to help them when some other person or your friend suddenly falls prey to a panic attack. In this case, you need to know how to help a person when a panic attack occurs. It is important to take care of that person. So, let’s find out what you can do when someone has a panic attack. (Also read: What to do during a panic attack)
Ways to help someone during a panic attack
- Recognize the signs of a panic attack
- Keep Calm
- Stay around them
- Try to keep them positive
- Talk afterwards
Recognize the signs of a panic attack
- Difficulty in breathing
- Pain in the heart and chest
- Heart beating too fast
- Sweating too much
- Pain in the stomach or excessive tiredness
You have to be calm to handle the other person. Keep your friend in good condition so that they feel that everything is fine. Be in control of your sense. (Also read: Ignoring sadness may increase problems)
Stay around them
When someone gets into panic mode, he is very nervous. It is necessary that you stay around them. Panic attacks calm down in 20-30 minutes so do not leave the person alone and console them. It is important for that person to feel grounded and surrounded by the support.
Try to keep them positive
Negative thoughts and things can make the panic attack worse. Be positive and talk about positive things and motivational things with your friend. You can help them recover quickly and take them to the doctor.
Once everything is calm try to talk to that person. However, make sure that you are doing it gently and positively. Try to understand the root of the problem.
Don’t miss to read: What things to avoid when you are feeling down
So, make sure you are there for the person. Stay calm and be of assistance. Click the link to read this article in Hindi.