Nutrition for Brain: Which are the best nutrients for a healthy brain

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Which nutrients are healthy for the brain

Healthy brain: Our brain requires some healthy nutrients to function properly.

Nutrition for Brain: Brain is one of the most important parts of the body which works for the entire day. The main function of the brain is to process information, memorise things, take decisions and receive messages from all parts of the body and then work accordingly. In order to ensure the functioning of the brain, we have to provide a good amount of nutrition to it. Thus, it is essential that we should eat healthy. After a tiresome day, the way we want a good sleep, we also require nutrients. Let’s discuss which are nutrients are required by the brain to stay healthy. (Also read: Energize your brain: Ways to keep your brain energized, happy and active)

Nutrition for the brain: Which are the most essential nutrients for a healthy brain?

  • Vitamin E
  • Omega 3 fatty acid
  • Flavonoids
  • Carotene
  • Protein

Vitamin E

Essential nutrients for the brain
Eating vitamin E in an adequate amount helps to keep the brain healthy.

Vitamin E is a powerful antioxidant which helps to protect the DHA of the brain from the free radical cells. It is essential for our memory and language development. For this, one must consume almonds, peanuts. broccoli, spinach, sunflower oil, pumpkin etc.

Omega 3 fatty acid
Omega 3 fatty acid are the good fats. These acids help to improve the cognitive health of a person and also prevents the brain to get old. Thus one must eat coconut oil, peanut oil, olive oil, almonds, walnuts, pistachio etc.

Flavonoids are antioxidants which are found in most of the fruits and vegetables. They help the neurons to build the right connection in the brain and prevent brain ageing. One must consume berries, green vegetables, avocado, red grapes, coffee, chocolate, red wine etc.

Carotene is a good antioxidant which helps to keep the heart-related diseases at bay and lowers down the cholesterol. Consumption of carotene helps in the smooth functioning of the brain. One must eat apples, blueberries, red onion, chillies, cocoa powder etc.

Our body converts protein in the amino acid. An amino acid is an important part of the brain chemicals like neurotransmitters. Neurotransmitters attract our attention and help us to focus. They help to regulate the mood, cravings, sleep etc.

Don’t miss to read: Keeping your brain active: Ways to keep your mind sharp at any age

These are some of the most essential nutrients for the health of the brain. One must try to consume them in proper proportion. You can read this article in Hindi as well.

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